9/19/2023 0 Comments Keto brain fog![]() ![]() Where the causes of brain fog are due to direct, physically harmful influences on the brain, some of the most effective ways to cope will be compensatory, such as using digital reminders to help support your memory, or making greater use than normal of lists and other planning aids. The puzzling psychology of procrastination and how to stop it.In this sense, brain fog can be caused by a nocebo effect (a negative placebo effect). In some situations, such as during pregnancy, the causes of brain fog could even be the mere expectation of mental impairment, fuelled by popular beliefs, rather than there being any underlying direct harmful effect of pregnancy on the brain, or indeed any objective impairment to cognitive function. When it comes to the menopause too, there could be indirect contributors to brain fog, such as the effects of poor sleep or the general stresses of navigating a challenging phase of life. Likewise, one of the main causes of chemobrain is thought to be the stress involved in coping with the illness and treatment. For instance, it's telling that many people who have not been infected by coronavirus have nonetheless reported feeling more tired and distracted than usual during the pandemic, perhaps because of the stress and demands of lockdowns and homeworking. ![]() However, in all these contexts and others, it's also possible that there are emotional and social contributors to brain fog. To take the context of the menopause, it's possible that hormonal changes might directly affect brain function. Similarly, there is tentative evidence that the drugs used in chemotherapy might also have a direct, detrimental physical effect on the brain, thus contributing to brain fog. For instance, there is speculation that the SARS-CoV-2 virus that causes COVID-19 might reach the brain and directly interfere with brain function. What causes brain fog?īecause 'brain fog' is such a catch-all term, it follows that there can be countless possible causes. So if you've ever felt muggy headed, as if you can't concentrate of focus – perhaps you've been forgetful and accident-prone too – then perhaps you've experienced brain fog. Recently, as you have likely heard, COVID-19 has also been COVID-19 has also been blamed for causing brain fog, including in the context of long COVIDafter the initial infection has actually passed. The term crops up a lot in the medical research literature where it’s used to capture the experiences of cognitive (i.e., mental) difficulties described by various patient groups, from people with chronic fatigue syndrometo patients undergoing chemotherapy (for whom it’s sometimes dubbed ‘ chemobrain’) to women transitioning to the menopause. 'Brain fog' is a vague, colloquial term for when you feel scatter-brained and mentally impaired. What is brain fog? A neuroscientist reveals what causes it and how to get rid of it
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